First of all it should be said that all nuts are a great addition to your diet, they are full of healthy fats, protein and vitamins and minerals. However, they are quite high in calories and fats, so stick to a handful as a good snack between meals. Here is a list of some of the healthiest nuts to snack on:
Almonds:
- Almonds are one of the lowest calorie nuts
- They have been shown to contribute to weight loss
- Rich in the amino acid L-arginine
- Help keep you fuller for longer
- Loaded with antioxidants
- High in vitamin E which can prevent against oxidative damage
Pistachios:
- Help reduce cholesterol
- Help to lose weight
- Lower calories than most other nuts
- Higher in protein than other nuts
- Good source of mono-unsaturated fatty acids e.g oleic acids
- Contain highest amount of potassium compared to other nuts
Walnuts:
- Contain high levels of L-arginine, which can reduce the risk of heart disease
- Contain a number of rare antioxidants
- Keep you feeling fuller for longer
- Research has demonstrated walnuts can contribute to good brain health
- Full of essential fatty acids which can contribute to good bone health
Cashews:
- Packed with vitamins E, K and B6
- High in minerals such as copper, zinc, phosphorus, iron, magnesium and selenium
- Can help reduce blood pressure
- Can help lower the risk of heart disease
- Can contribute to weight loss
Fitness & Nutrition 