Here is my favourite full body workout to get all the muscles in your body working! Beginners do 1 set of each, intermediates 2 sets and if you’re feeling brave advanced do 3 sets! For these exercises I use the help of 2x1kg weights and 2x5kg weights to add some resistance to some of the exercises but they are optional! If you don’t have weights but want to add resistance, improvise- a tin of baked beans or water bottles make good makeshift weights!
Leg Workout:
10 squats no weight
10 squats with 1 kg weights in each hand
10 squats with 5kg weights in each hand
10 fire hydrants on each leg
10 donkey kicks on each leg
10 lunges on each leg
Ab Workout:
10 crunches
10 Russian twists with one 5 kg weight
10 leg raises
10 bicycles
10 reverse crunches
10 heel touches
Arm Workout:
10 bicep curls with 5 kg weights in each hand
10 shoulder press with 5kg weights in each hand
10 bent over rows with 5kg in each hand
10 bent over raises with 1kg in each hand
10 push-ups
10 tricep dips
All these exercises can be done at home or at the gym- enjoy!
Fitness & Nutrition 