Ab challenge

Ab days are one of my favourite so here is my ab day workout!

SET 1: 

15 leg raises

15 Russian twists

15 forward crunches

15 crunches on each side

 

30 second plank on the front, and on each side.

 

SET 2: 

15 leg tucks

15 bicycles

15 reverse crunches

30 second plank on the front, and on each side.

 

SET 3: 

15 jackknives

15 flutter kicks

15 heel taps

30 second plank on the front, and on each side.

I repeat each set 3 times but adjust according to your fitness level!